Summary A heavy dose of alcohol is effective for putting you to sleep. However, it is not natural sleep but sedation. It varies from natural sleep by causing frequent brief awakenings that disrupt your sleep. And it blocks dreams, rapid eye movement sleep, which is essential to good health.
Directed : Unknown
Written : Unknown
Stars : Ryan Holiday Rory Sutherland Matthew Walker David Deida
Genres : Documentary
Release date : Oct 6, 2021
Countries of origin : United States
Official sites : Official YouTube Channel
Language : English
Summary A heavy dose of alcohol is effective for putting you to sleep. However, it is not natural sleep but sedation. It varies from natural sleep by causing frequent brief awakenings that disrupt your sleep. And it blocks dreams, rapid eye movement sleep, which is essential to good health.
Genres : Documentary
Release date : Oct 6, 2021
Countries of origin : United States
Official sites : Official YouTube Channel
Language : English