The Shocking Effects of Alcohol on Sleep

Summary A heavy dose of alcohol is effective for putting you to sleep. However, it is not natural sleep but sedation. It varies from natural sleep by causing frequent brief awakenings that disrupt your sleep. And it blocks dreams, rapid eye movement sleep, which is essential to good health.

SUnknownThe Shocking Effects of Alcohol on Sleep

Directed : Unknown

Written : Unknown

Stars : Ryan Holiday Rory Sutherland Matthew Walker David Deida

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Genres : Documentary

Release date : Oct 6, 2021

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

Summary A heavy dose of alcohol is effective for putting you to sleep. However, it is not natural sleep but sedation. It varies from natural sleep by causing frequent brief awakenings that disrupt your sleep. And it blocks dreams, rapid eye movement sleep, which is essential to good health.

Details

Genres : Documentary

Release date : Oct 6, 2021

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

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