The Worst Way to Start Your Day - Dr. Andrew Huberman

Summary Light, particularly bright sunlight synchronizes your circadian rhythms. So Dr. Huberman recommends beginning your day by exposing yourself to sunlight if possible or bright artificial light as an alternative.

SUnknownThe Worst Way to Start Your Day - Dr. Andrew Huberman

Directed : Unknown

Written : Unknown

Stars : Ryan Holiday Rory Sutherland Matthew Walker David Deida

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Details

Genres : Documentary

Release date : Jan 4, 2023

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

Summary Light, particularly bright sunlight synchronizes your circadian rhythms. So Dr. Huberman recommends beginning your day by exposing yourself to sunlight if possible or bright artificial light as an alternative.

Details

Genres : Documentary

Release date : Jan 4, 2023

Countries of origin : United States

Official sites : Official YouTube Channel

Language : English

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