Summary Light, particularly bright sunlight synchronizes your circadian rhythms. So Dr. Huberman recommends beginning your day by exposing yourself to sunlight if possible or bright artificial light as an alternative.
Directed : Unknown
Written : Unknown
Stars : Ryan Holiday Rory Sutherland Matthew Walker David Deida
Genres : Documentary
Release date : Jan 4, 2023
Countries of origin : United States
Official sites : Official YouTube Channel
Language : English
Summary Light, particularly bright sunlight synchronizes your circadian rhythms. So Dr. Huberman recommends beginning your day by exposing yourself to sunlight if possible or bright artificial light as an alternative.
Genres : Documentary
Release date : Jan 4, 2023
Countries of origin : United States
Official sites : Official YouTube Channel
Language : English