Episode list

FightMediocrity

Psychological Facts That Will Blow Your Mind! - Rory Sutherland
Perception is different than reality. Things that seem bad can be made to seem good. And things that see good can be made to seem bad. In a good news bad news situations people focus on the good news. Here are some lessons were people and organizations have changed perception with just a few words.
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5 Stoic Lessons from Marcus Aurelius that Will Change Your Life
Marcus Aurelius was a Roman emperor dealing with civil unrest, pandemic, invasion, famine and all the other issues of empire. He turned to stoicism to maintain his motivation and provide leadership in dealing with all the issues of the day. Here is a synopsis of his personal philosophy that he is remembered for.
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The Shocking Effects of Alcohol on Sleep
A heavy dose of alcohol is effective for putting you to sleep. However, it is not natural sleep but sedation. It varies from natural sleep by causing frequent brief awakenings that disrupt your sleep. And it blocks dreams, rapid eye movement sleep, which is essential to good health.
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3 Stoic Lessons from Seneca that Will Change Your Life
Here are a collection for quotations from the Roman stoic philosopher Seneca offering three important lessons. First, we unnecessarily imagine more peril that we experience so stop worrying. Challenges makes us stronger to rise to our potential while comfort makes us weak. We are influenced strongly by our associates so associate with people whose influence will be positive.
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