Bob becomes Teddy's workout buddy after finding out his burgers contributed to Teddy's bad health. The two enroll in a stuntman boot camp where their friendship is put to the test. Meanwhile, the kids make an ice rink in the freezer, with Linda running their underground ice wrestling league.
While Bob is boycotting the holiday, Linda and the kids spend Thanksgiving at the First Annual Fischoeder Turk-tacular Turkey Town Festival. However, a wild bird attack leads to total mayhem.
At Bob's father's Christmas party, Bob and "Big Bob" rehash an old argument and try to outdo each other in the kitchen. Meanwhile, the kids compete to find the best gift for their dad.
After being pestered by the kids and a mistake by Gretchen, Linda decides to dye her hair full blonde. Meanwhile, when trying to quit the Thunder Girls Tina is asked to find a mole in the troop.
Tina, Gene and Louise are ready to put the pedal to the metal when they join a go-kart league. Meanwhile, at the restaurant Bob and Teddy partner up to serve Teddy's home-brewed beer.
Bob becomes obsessed with his new automatic helicopter. When it falls apart for no reason, he enters into a battle with the manufacturer in order to receive a refund. Gene assists Bob in his quest, but things quickly get out of hand and end in a crazy helicopter battle. Meanwhile, Louise and Linda help Tina prepare for her oral book report.
Bob and Linda head out on the town for a date - but to Linda's dismay, Bob's idea of romance proves "trivial." Meanwhile, a wild chinchilla chase ensues after the school pet that Louis was charged with watching escapes out the front door.
It's Linda's birthday and Bob needs more time to plan her birthday surprise. But when he sends her out of the house as a distraction, she goes missing. Mayhem ensues as the Belchers must work together to find Linda.
When a vicious storm strikes during the Belcher family's vacation at a beach house in Craggy Neck, they find themselves staying with the mysterious owner.
Bob and Louise are thrilled when they meet Hawk, the star of their favorite martial arts series, and are quick to offer help upon learning about his family troubles.
With the threat of a rent increase on Ocean Avenue, Bob and the other tenants rebel. After approaching Fischoeder, the tenants find out that they will have to compete in order to convince him to keep their rents reasonable.